BLK LBL Fitness Club – FITNESS / PERFORMANCE

Workout Option 1

Texas Ranger Bobby (Time)

(RX’d)

800m Farmer Carry (35s/25s)

-Every 1:00 (including 0:00) perform 5 Burpees-

Target time: 9:00-11:00

Time cap: 15:00

Workout Option 2

Recovery Workout (Checkmark)

40-45 Air Bike @Zone 2 Pace

First 30 minutes are 12 Sec. Sprint followed by 48 Sec. Recovery Spin

-then-

10-15 Min Zone 2