BLK LBL Fitness Club – FITNESS / PERFORMANCE

30 For Two (Partner WOD) (Time)

6 ROUNDS (with a Partner) FOR TIME

30 Weighted Sit-Ups (25/15 lb)

30 Deadlifts (225/150 lb)

30 calorie Bike or Row

*Non-working partner must be in Plank Hold (off forearms) for working partner to accumulate reps.

30 Min. Time Cap