BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

Snatch Grip Push Press + Snatch Balance

2 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE

2 Snatch Grip Push Press + 2 Snatch Balance @ 6.5/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 7/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 7.5/10 RPE

Snatch Balance

3 Snatch Balance @ 7/10 RPE

2 Snatch Balance @ 7.5/10 RPE

1 Snatch Balance @ 8/10 RPE

3 Snatch Balance @ 7.5/10 RPE

2 Snatch Balance @ 8/10 RPE

1 Snatch Balacne @ 8.5/10 RPE