BLK LBL Fitness Club – WEIGHTLIFTING

Tall Clean + Tall Jerk + Press in Split

1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

Clean Pull + Hang Clean + Split Jerk

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 6/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 6.5/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 7/10 RPE

2 Clean Pull + 1 Hang Clean + 2 Split Jerk @ 7.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPE

1 Clean and Jerk @ 9+/10 RPE

Clean Pull

2 Clean Pull @ 105%

2 Clean Pull @ 105%

2 Clean Pull @ 105%