BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

10:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max Calorie Ski

Minute 2: Max KB Swings

Into

10:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max Calorie Bike

Minute 2: Max Air Squats

Into

10:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max Calorie Ski

Minute 2: Max Calorie Bike

*Score is total reps completed

PERFORMANCE

Power Snatch

2 Sets

5 Power Snatch @ 5.5/10 RPE

4 Power Snatch @ 6/10 RPE

3 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 7.5/10 RPE

Rest 3 minutes between each set.

*Must be touch and go.

Metcon (AMRAP – Reps)

15:00 EMOM (:40 ON / :20 OFF)

Minute 1: Max Calorie Row

Minute 2: Max Wall Walks

Minute 3: Max Alternating Hang DB Clean and Jerks (50/35)

*Score is total reps completed
TARGET SCORE

Target reps: 125/105+