BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

12 DB Bench Press (2×50/2×35)

24 Calorie Row

Rest 1:30

10:00 AMRAP

8 Strict Pull Ups

24 Calorie Bike

Rest 1:30

10:00 AMRAP

4 Wall Walks

24 GHD (OR 36 AbMat Sit Ups)
*Athlete’s can push the pace during each AMRAP or treat this as an active recovery day (50-60% effort)