BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Pressing Snatch Balance + Snatch Balance

2 Muscle Snatch + 2 Pressing Snatch Balance + 2 Snatch Balance @ 5.5/10 RPE

2 Muscle Snatch + 2 Pressing Snatch Balance + 2 Snatch Balance @ 5.5/10 RPE

2 Muscle Snatch + 2 Pressing Snatch Balance + 2 Snatch Balance @ 5.5/10 RPE

2 Muscle Snatch + 2 Pressing Snatch Balance + 2 Snatch Balance @ 5.5/10 RPE

Snatch Pull + High Pull + Snatch

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE

Snatch

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE

Snatch Grip Deadlift

3 Snatch Grip Deadlift @ 105%

3 Snatch Grip Deadlift @ 105%

3 Snatch Grip Deadlift @ 105%