BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 5.5/10 RPE

3 Snatch Balance @ 5.5/10 RPE

3 Snatch Balance @ 5.5/10 RPE

3 Snatch Balance @ 5.5/10 RPE

Snatch Pull + Below the Knee Snatch + Hang Snatch

2 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 6/10 RPE

2 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 6/10 RPE

2 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 6.5/10 RPE

2 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 6.5/10 RPE

Snatch Pull + Snatch

1 Snatch Pull + 2 Snatch @ 6.5/10 RPE

1 Snatch Pull + 2 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

1 Snatch Pull + 1 Snatch @ 8/10 RPE

1 Snatch Pull + 1 Snatch @ 8.5/10 RPE

Snatch Grip Deadlift

3 Snatch Grip Deadlift @ 100%

3 Snatch Grip Deadlift @ 100%

3 Snatch Grip Deadlift @ 100%