BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Max Single Unders (OR Double Unders)

Minute 2: Max American KB Swings

Minute 3: Max Push Ups

Minute 4: Max Calories Ski Erg

Minute 5: Rest

*Score is total reps.

PERFORMANCE

Push Jerk + Split Jerk

2 Push Jerks + 1 Split Jerk @ 6/10 RPE

2 Push Jerks + 1 Split Jerk @ 6.5/10 RPE

2 Push Jerks + 1 Split Jerk @ 7/10 RPE

1 Push Jerk + 1 Split Jerk @ 7.5/10 RPE

1 Push Jerk + 1 Split Jerk @ 7.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

12 Hang Power Snatches (75/55)

12 C2B

400m Run
TARGET SCORE

Target rounds: 4+