BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

Teams of 2 (You Go, I Go)

35:00 AMRAP

2 Burpees

4 Push Jerks (95/65)

6 Calorie Row

3 Burpees

5 Push Jerks (95/65)

7 Calorie Row

4 Burpees

6 Push Jerks (95/65)

8 Calorie Row

5 Burpees

7 Push Jerks (95/65)

9 Calorie Row

6 Burpees

8 Push Jerks (95/65)

10 Calorie Row

… and so on. Keep adding 1 rep to each movement until the clock hits 35:00.