BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Alternating Single Arm Devil Press

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Plank Dumbbell Drag

– Rest 1:00

Score is total reps

PERFORMANCE

Bench Press

3 Bench Press @ 6/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8.5/10 RPE

3 Bench Press @ 9/10 RPE

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

75 Double Unders

12 Pull Ups

12 DB Front Squats (2×50/2×35)
TARGET SCORE

Target rounds: 5+