BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

20:00 AMRAP

2-4-6-8-10…

25ft Shuttle Run

Burpee to Target

4-8-12-16-20…

Russian KB Swings (53/35)

Metcon (Checkmark)

4 Rounds

10 Alternating DB Hammer Curls (Heavy)(5 Each Arm)

15 Push Ups

20 Banded Tricep Extensions

Rest 1:00 after each round.