BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch

5 Muscle Snatch @ 5.5/10 RPE

4 Muscle Snatch @ 6/10 RPE

3 Muscle Snatch @ 6.5/10 RPE

2 Muscle Snatch @ 7/10 RPE

1 Muscle Snatch @ 7.5/10 RPE

Perform as singles.

Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 7/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 7/10 RPE

*Pause Snatch Pull: Hold for 2 seconds

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8/10 RPE

Snatch Grip Deadlift

*IF TIME PERMITS

3 Snatch Grip Deadlift @ 9/10 RPE

3 Snatch Grip Deadlift @ 9/10 RPE

3 Snatch Grip Deadlift @ 9/10 RPE