BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Snatch Balance + Overhead Squat

3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

Snatch Pull + High Pull + Snatch

2 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 5.5/10 RPE

2 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE

2 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

2 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

Snatch Pull + Snatch

1 Snatch Pull + 1 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE