BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

Get as far as possible in 35 minutes:

50 Cal Row

50 HSPU’s (OR DB Push Press 2×50/2×35)

50 Deadlifts (155/105)

50 Toes-To-Bar

50 Box Jump Overs (24/20)

50 Toes-To-Bar

50 Deadlifts (155/105)

50 HSPU’s (OR DB Push Press 2×50/2×35)

50 Cal Row

Immediately into the same thing at 25 reps.

Can you finish all that in under 35min!?