BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Pressing Snatch Balance + Snatch Balance

3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Snatch Balance @ 5/10 RPE

3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Snatch Balance @ 5/10 RPE

3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Snatch Balance @ 5/10 RPE

3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Snatch Balance @ 5/10 RPE

Snatch Pull + High Hang Snatch

2 Snatch Pulls + 1 High Hang Snatch @ 5.5/10 RPE

2 Snatch Pulls + 1 High Hang Snatch @ 6/10 RPE

2 Snatch Pulls + 1 High Hang Snatch @ 6.5/10 RPE

2 Snatch Pulls + 1 High Hang Snatch @ 6.5/10 RPE

Snatch

1 Snatch @ 6/10 RPE

1 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE