BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Incline Bench Press

4 Sets: 5 Incline Barbell Bench Press @ 6.5-7/10 RPE

Immediately into 8 Barbell Rows (Regular Grip) @ 8/10 RPE

Rest 2min. Between Sets.

Metcon (Calories)

5 Sets:

2:00 AMRAP

6 Strict Pulls Ups

12 Push Ups

6 Matador Dips (OR 4 Ring Dips)

Max Calorie Row

Rest 1:1
TARGET SCORE

Target calories: 12/10+ per set