BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 AMRAP ( For Quality)

20/15 Calorie Bike

10 DB Incline Bench Press

20 Push Ups

20/15 Calorie Row

10 Ring Rows

20 Alternating DB Hammer Curls (10 per side)

20/15 Calorie Ski

10 V-Ups

20 Russian Twist (10 per side)

PERFORMANCE

Omar (Time)

For Time

10 Thrusters (95/65 lb)

15 Bar-Facing Burpees

20 Thrusters (95/65 lb)

25 Bar-Facing Burpees

30 Thrusters (95/65 lb)

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here