BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Metcon (Time)
Teams of 2 (You Go, I Go)
20 Rounds
3 Devil Press (2×50/2×35)
6 Dumbbell Front Squat (2×50/2×35)
9 Calorie Row
Time Cap: 30:00
Teams of 2 (You Go, I Go)
20 Rounds
3 Devil Press (2×50/2×35)
6 Dumbbell Front Squat (2×50/2×35)
9 Calorie Row
Time Cap: 30:00