BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Box Jumps

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Kettlebell Swings

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit Ups

– Rest 1:00

Score is total reps completed

PERFORMANCE

Push Jerk

5 Push Jerks @ 5/10 RPE

5 Push Jerks @ 6/10 RPE

5 Push Jerks @ 7/10 RPE

5 Push Jerks @ 8/10 RPE

5 Push Jerks @ 9/10 RPE

FIRESTORM (Time)

3 Rounds

15/11 Calorie Bike

11 Burpees Over Bar
Time Cap: 10:00