BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 6/10 RPE

3 SOTS Press @ 6/10 RPE

Snatch Grip Push Press + Tempo Overhead Squat

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7.5/10 RPE

*Tempo = 2 seconds down, 2 second pause at bottom.

Snatch Balance + Overhead Squats

2 Snatch Balance + 2 Overhead Squats @ 6/10 RPE

2 Snatch Balance + 2 Overhead Squats @ 6.5/10 RPE

1 Snatch Balance + 1 Overhead Squats @ 7/10 RPE

1 Snatch Balance + 1 Overhead Squats @ 7.5/10 RPE

1 Snatch Balance + 1 Overhead Squats @ 8/10 RPE

1 Snatch Balance + 1 Overhead Squats @ 8.5/10 RPE