BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

100 Wall Balls (20/14)

80 Calorie Row

60 Pull Ups

40 T2B

20 Power Cleans (155/105)

50 Wall Balls (20/14)

40 Calorie Row

30 Pull Ups

20 T2B

10 Power Cleans (155/105)

RX+: Power Cleans (185/125)

*Split Reps as desired
TARGET SCORE

Target time: Sub 30:00

Time cap: 35:00