BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

15:00 AMRAP

5 Strict Pull Ups

10 Barbell Bicep Curls (45/35)

15 Barbell Bent Over Rows (45/35)

20 Barbell Strict Press (45/35)

Rest 2:00 after each round.

*For quality

Metcon (AMRAP – Reps)

15:00 AMRAP

5-10-15-20-25

Calorie Row

Calorie Ski

Calorie Bike
TARGET SCORE

Target reps: 150+