BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

24/20 Calorie Ski

12 Hang Dumbbell Clean and Jerks (6 Per Side)

Rest 4:00

12:00 AMRAP

150 Single Unders (OR 75 Double Unders)

12 Single Arm Devil Press (6 Per Side)

PERFORMANCE

Split Jerk

2 Split Jerk @ 6/10 RPE

2 Split Jerk @ 6.5/10 RPE

1 Split Jerk @ 7.5/10 RPE

1 Split Jerk @ 8/10 RPE

1 Split Jerk @ 8.5/10 RPE

1 Split Jerk @ 9/10 RPE

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

5 Push Jerks (135/95)

100 Double Unders

15 T2B
TARGET SCORE

Target rounds: 4+