BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

15 Dumbbell Bench Press

20 Dumbbell Tricep Kick Backs (10 per arm)

1:00 Calorie Row

15 Ring Rows

20 Dumbbell Strict Press

1:00 Calorie Bike

15 Leg Raises

20 AbMat Sit Ups

1:00 Calorie Ski

PERFORMANCE

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here