BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 5/10 RPE

2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 5/10 RPE

2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 6/10 RPE

2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 6/10 RPE

Power Clean + Hang Squat Clean + Jerk

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6/10 RPE

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6.5/10 RPE

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 7/10 RPE

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 7.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPE

1 Clean and Jerk @ 9.5/10 RPE

1 Clean and Jerk @ 10/10 RPE