BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

Metcon (AMRAP – Reps)

AMRAP 15 Minutes

Buy in: 30/24 Calorie Bike (OR 45/30 Calorie Row)

2 Rounds

45 GHD Sit Ups (OR 70 AbMat Sit Ups)

45 Push Press (75/55)

-in remainder of time-

Max Calorie Bike (OR Row)

*Score is total calories on bike (OR row)
TARGET SCORE

Target reps: 30/24+ Reps