BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

20/15 Calorie Ski

15 Hand Release Push Ups

Rest 2:00

8:00 AMRAP

20 Alternating Dumbbell Snatches

15/12 Calorie Bike

Rest 2:00

8:00 AMRAP

20 Alternating Dumbbell Snatches

15 Hand Release Push Ups

PERFORMANCE

Push Jerk + Split Jerk

3 Push Jerks + 2 Split Jerks @ 6.5/10 RPE

3 Push Jerks + 2 Split Jerks @ 7/10 RPE

2 Push Jerks + 1 Split Jerk @ 7.5/10 RPE

2 Push Jerks + 1 Split Jerk @ 8/10 RPE

1 Push Jerk + 1 Split Jerk @ 8.5/10 RPE

1 Push Jerk + 1 Split Jerk @ 8.5+/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 Pull Ups

9 Hang Power Snatches (75/55)

6 HSPU

RX+

Hang Power Snatches (95/65)

Strict HSPU
TARGET SCORE:

Target rounds: 7+