BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean

3 Muscle Cleans @ 6/10 RPE

2 Muscle Cleans @ 7/10 RPE

1 Muscle Clean @ 8/10 RPE

3 Muscle Clean @ 6.5/10 RPE

2 Muscle Clean @ 7.5/10 RPE

1 Muscle Clean @ 8.5/10 RPE

Power Clean + Front Squat + Jerk

2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 6/10 RPE

2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 6.5/10 RPE

2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 7/10 RPE

2 Power Cleans + 1 Front Squat + 1 Split Jerk @ 7.5/10 RPE

Clean and Jerk

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPE

1 Clean and Jerk @ 9+/10 RPE