BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

500m Row (OR Ski)

7 Dumbbell Squat Cleans

14 V-Ups

Rest 2:00 after every 3 rounds.

PERFORMANCE

Metcon (Time)

5 Rounds

800m Run

10 Power Cleans (155/105)

RX+

Power Cleans (185/125)
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00