BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

100 Burpees

80 Wall Balls (20/14lb)

60 American KB Swing (53/35lb)

40 Cals of Choice

20 Front squat (135/95lb)

80 Wall Balls (20/14lb)

60 American KB Swing (53/35lb)

40 Cals of Choice

20 Front squat (135/95lb)

60 American KB Swing (53/35lb)

40 Cals of Choice

20 Front squat (135/95lb)

40 Cals of Choice

20 Front squat (135/95lb)

20 Front squat (135/95lb)

*You can partition the reps as you want.
Time Cap: 40:00