BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Incline Bench Press

5 Incline Bench Press @ 6/10 RPE

5 Incline Bench Press @ 6.5/10 RPE

5 Incline Bench Press @ 7/10 RPE

5 Incline Bench Press @ 7.5/10 RPE

5 Incline Bench Press @ 8/10 RPE

*Superset with 10 Banded Tricep extensions

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m Kettlebell Farmer Carry (2×53/2×35)

75 Double Unders

15 Hand Release Push Ups
TARGET SCORE

Target Rounds: 3.5+