BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Bench Press
20 Bench Press @ 5/10 RPE
Rest 2:00
10:00 EMOM
Minute 1: Bench Press @ 5.5/10 RPE
Minute 2: Bench Press @ 6/10 RPE
Minute 3: Bench Press @ 6.5/10 RPE
Minute 4: Bench Press @ 7/10 RPE
Minute 5: Bench Press @ 7.5/10 RPE
Minute 6: Bench Press @ 8/10 RPE
Minute 7: Bench Press @ 8.5/10 RPE
Minute 8: Bench Press @ 9/10 RPE
Minute 9: Bench Press @ 9.5/10 RPE
Minute 10: Bench Press @ 10/10 RPE
Metcon (Checkmark)
15:00 EMOM
Minute 1: 12 Shuttle Runs (25ft)
Minute 2: 3 Wall Walks
Minute 3: 12 Box Jumps (24/20)