BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

20 Bench Press @ 5/10 RPE

Rest 2:00

10:00 EMOM

Minute 1: Bench Press @ 5.5/10 RPE

Minute 2: Bench Press @ 6/10 RPE

Minute 3: Bench Press @ 6.5/10 RPE

Minute 4: Bench Press @ 7/10 RPE

Minute 5: Bench Press @ 7.5/10 RPE

Minute 6: Bench Press @ 8/10 RPE

Minute 7: Bench Press @ 8.5/10 RPE

Minute 8: Bench Press @ 9/10 RPE

Minute 9: Bench Press @ 9.5/10 RPE

Minute 10: Bench Press @ 10/10 RPE

Metcon (Checkmark)

15:00 EMOM

Minute 1: 12 Shuttle Runs (25ft)

Minute 2: 3 Wall Walks

Minute 3: 12 Box Jumps (24/20)