BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets:

5:00 AMRAP

250/200m Row

12 Slam Balls

12 Alternating Step Back Lunges with Slam Ball

Rest 1:00 between each set
*Start next round where you left off.

PERFORMANCE

Power Snatch

10:00 EMOM

Perform 1 Power Snatch every minute for 10 minutes, building to a heavy single.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 V-Ups

50ft Dumbbell Front Rack Walking Lunge (2×50/2×35)

24/20 Calorie Bike
TARGET SCORE

Target rounds: 3+