BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

PERFORMANCE

Metcon (10 Rounds for time)

10 sets (1 set every 3 minutes)

12/10 Calorie Echo Bike

12 Jumping Split Lunges (total)

7 Front Squats (115/80)
TARGET SCORE

Target time: Sub 90

Time cap: 2:00