BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

For Time

1000m Row

-rest 1 minute-

Max Bench Press (bodyweight)

-rest 1 minute-

SCALE OPTION

For Time

750m Row

-rest 1 minute-

Max Bench Press (.75x bodyweight)

-rest 1 minute-

*keep going until 50 reps of Bench Press are completed

*Repeat couplet with rest above (Row, rest, Max Bench Press, rest) until 50 reps of Bench Press are completed

**SCORE = Total time including Rest
TARGET SCORE

Target time: Sub 25:00

Time cap: 35:00