BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8.5/10 RPE

3 Bench Press @ 8.5/10 RPE

3 Bench Press @ 8.5/10 RPE

*Superset with 5 Strict Chin Ups

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

200m Row (OR Ski)

10 Barbell Bicep Curls (45/35)

10 Barbell Strict Press (45/35)

7 Ring Dips (OR 10 Matador Dips

200m KB Farmer Carry (2×53/2×35)
*Workout is intended for quality and to be active recovery. Move at 60-70%