BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Alternating DB Snatch

Minute 2: Up Downs Over DB

Minute 3: Calorie Bike

Minute 4: Plank

Minute 5: Rest

*Score is total reps completed.

PERFORMANCE

Power Snatch + Hang Power Snatch

10:00 EMOM

Perform 2 Power Snatch + 1 Hang Power Snatch building to a heavy every minute for 10 minutes.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 Box Jump Overs (24/20)

9 T2B

6 Power Snatch (95/65)
TARGET SCORE

Target rounds: 4.5+