BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 Position Snatch

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 5.5/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 5.5/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 6/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 6.5/10 RPE

Snatch

3 Snatch @ 6/10 RPE

3 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

3 Snatch @ 6.5/10 RPE

2 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

Snatch Grip Deadlift

3 Snatch Grip Deadlift @ 100% of 1 RM

3 Snatch Grip Deadlift @ 100% of 1 RM

3 Snatch Grip Deadlift @ 100% of 1 RM