BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

20 Rounds (You Go, I Go)

12 Deadlift (95/65)

9 Hang Power Cleans (95/65)

6 S2OH (95/65)

*Each round must be completed unbroken.

*200m partner run penalty if partner does not go unbroken.
TARGET SCORE:

Target time: Sub 20:00

Time cap: 30:00