BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

250m Row

10 V-Ups

10 Box Jumps

500m Row

15 V-Ups

15 Box Jumps

750m Row

20 V-Ups

20 Box Jumps

1000m Row

25 V-Ups

25 Box Jumps

800m Run

20 V-Ups

20 Box Jumps

400m Run

15 V-Ups

15 Box Jumps

200m Run

10 V-Ups

10 Box Jumps
Time Cap: 30:00

PERFORMANCE

Clean Deadlift + Power Clean + Squat Clean

Build to a heavy complex in 15 minutes.

2 Clean Deadlifts + 1 Power Clean + 1 Squat Clean

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

3 Power Cleans (155/105)

20 T2B

3 Power Cleans (155/105)

12/10 Calorie Bike

RX+ (185/125)
TARGET SCORE

Target rounds: 3+