BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Overhead Squat

3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE

3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE

3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE

3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE

Snatch Deadlift Mid Knee + Snatch Deadlift Mid Thigh + Snatch (AMRAP – Reps)

1 Snatch Deadlift Mid Knee + 1 Snatch Deadlift Mid Thigh + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift Mid Knee + 1 Snatch Deadlift Mid Thigh + 1 Snatch @ 6.5/10 RPE

1 Snatch Deadlift Mid Knee + 1 Snatch Deadlift Mid Thigh + 1 Snatch @ 7/10 RPE

1 Snatch Deadlift Mid Knee + 1 Snatch Deadlift Mid Thigh + 1 Snatch @7.5/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE