BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

10:00 EMOM

Minute 1: Max 25ft Shuttle Runs

Minute 2: Max Wall Walks

-Into-

10:00 EMOM

Minute 1: Max Calorie Row

Minute 2: Max GHD (OR AbMat Sit-Ups)

-Into-

10:00 EMOM

Minute 1: Max KB Farmer Carry (2×53/2×35)

Minute 2: Max Bar Hang
*Score is total reps completed.