BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Snatch Balance + Overhead Squat

2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE

2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE

2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE

2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE

Snatch Deadlift + Snatch Pull + Hang Snatch

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 5.5/10 RPE

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 6/10 RPE

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 6.5/10 RPE

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 7/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE