BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

20/15 Calorie Bike

10 KB Gorilla Rows (5 Per Side)

100ft KB Farmer Carry

20/15 Calorie Row

20 Push Ups

20 Banded Tricep Extensions

20/15 Calorie Ski

10 V-Ups

1:00 Plank

PERFORMANCE

VESTED SUNDAY (Time)

5 Rounds

400m Run

50ft Walking Lunge

20 KB Swings (53/35)

Wear a 20/14 vest.