BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

Snatch Lift Off + Snatch Pull + Snatch

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 6/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 7/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

Snatch Grip Deadlift

3 Snatch Grip Deadlifts @ 9/10 RPE

3 Snatch Grip Deadlifts @ 9/10 RPE

3 Snatch Grip Deadlifts @ 9/10 RPE

3 Snatch Grip Deadlifts @ 9/10 RPE