BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

PERFORMANCE

Deadlift

3 Deadlifts @ 6/10 RPE

3 Deadlifts @ 6.5/10 RPE

3 Deadlifts @ 7/10 RPE

3 Deadlifts @ 7.5/10 RPE

3 Deadlifts @ 8/10 RPE

Metcon (No Measure)

3 Rounds

400m Run

20 Box Jump Overs (24/20)

10 Pull Ups

5 Deadlifts (225/155)
TARGET TIME

Target score: Sub 10:00 – 12:00

Time cap: 15:00