BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

500m Row

20 Single KB Step Ups

20 Russian KB Swings

20 V-Ups

Bulgarian Split Squat

10 Bulgarian Split Squats (5 per leg)

10 Bulgarian Split Squats (5 per leg)

10 Bulgarian Split Squats (5 per leg)

10 Bulgarian Split Squats (5 per leg)

PERFORMANCE

Back Squat

4 Back Squat @ 7.5/10 RPE

4 Back Squat @ 7.5/10 RPE

4 Back Squat @ 8/10 RPE

4 Back Squat @ 8/10 RPE

4 Back Squat @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

30 Wall Balls (20/14)

15 T2B

30/24 Calorie Bike
TARGET SCORE:

Target rounds: 3+