BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

35:00 AMRAP (FOR QUALITY)

15/12 Calorie Bike

10 DB Bench Press

10 DB French Press

15/12 Calorie Row

20 Alternating DB Bicep Curls

10 DB Bent Over Rows

15/12 Calorie Ski

20 AbMat Sit Ups

20 Russian Twists

PERFORMANCE

Metcon (Time)

1 Mile Run

Into

4 Rounds

10 Burpee to Target

20 Air Squats

Into

1 Mile Run

*Wear a 20/14# vest.