BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM (:45 ON / :15 OFF)

Minute 1: 25ft Shuttle Runs

Minute 2: Strict Pull Ups (OR Ring Rows)

Minute 3: Calorie Bike

Minute 4: Step Back Lunges

Minute 5: Rest

Score is total reps completed